Every athlete knows the moment: you’ve trained hard, you feel ready, and then as soon as it “counts,” your heart races, your legs feel like concrete, and your brain goes foggy. Performance anxiety makes it feel like your body is betraying you exactly when you need it most. Here’s what I want you to understand: […]
Tag: performance anxiety
The Missing Foundation in Sports Mental Training: Nervous System Regulation
Why nervous system regulation is the foundation that makes all your mental skills actually work. I watched a golfer I work with stand over a three-foot putt, run through his pre-shot routine perfectly, and then yip the ball six feet past the hole. He’d done the visualization. He had his breathing cue. His self-talk was […]